Blog

Start with Yourself

"The first step in learning to respond more effectively to others is to learn to respond more effectively to myself."
Taken from A Courage to Change

When you respond to yourself out of fear, confusion and anger, you negate yourself, reinforcing negative behavior.
When you respond to yourself with love, caring and respect, you teach yourself a valuable lesson--you are deserving of love, caring and respect.

Now you can respond more effectively to others, from the best part of you, your hear, out of love, caring and respect.