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Finding a Whole (Hole?)

Have you ever noticed how slowly a really bad situation can creep up on you? You think everything is fine. But little by little, bit by bit you're SINKING. Suddenly you're eye-level with the dirt wondering where the soaring heights you used to see from have gone. You never even recognize what hit you; it happened in slow motion. And when you are finally back out in the light you almost can't believe the fragmented parts you thought were a whole. The next time I find myself ""down in the hole" I will look UP: to see the hands of family and friends outstretched to help me back into the light. And, I will look BACK: to find the wisdom and gifts to take away with me from the experience.